7 Healthy Foods That Are Dangerous If You Eat Too Much of Them Yes, you read that right.

You realize that consuming a whole box of treats in one sitting isn't beneficial for you—yet specialists say trying too hard with certain more nutritious nourishments could be exactly as unsafe. There's no compelling reason to dump these nourishments from your eating regimen through and through however you'll need to abstain from taking in over the top sums following that is the point at which they can begin to bargain your wellbeing.

Oranges and Tomatoes

You've became watchful to not enjoy with these tasty however exceptionally acidic summer staples, says Gina Sam, M.d., M.p.h., chief of the Mount Sinai Gastrointestinal Motility Center at The Mount Sinai Hospital. The expanded corrosive admission connected with consuming an excess of oranges or tomatoes can prompt reflux. Over a broadened time of time, this can result in Barrett's Esophagus, an issue in which precancerous sores structure on esophageal coating. Sam proposes adhering to close to two servings of oranges or tomatoes a day and keeping away from these sustenances inside and out on the off chance that you as of now have manifestations of reflux.

Canned Tuna

This simple to-prepare, low-cal fish is a solid mixed greens or sandwich go-to. Then again, consuming excessively of it can bring about perilous mercury levels since fish is higher in mercury than numerous other fish. Intemperate mercury admission can prompt vision issues, weakened listening to and discourse, absence of coordination, and muscle shortcoming. Verify you don't expend more than three to five jars of fish a week, says Sam, and have a go at swapping out fish for lower-mercury fish like salmon, shrimp, and Pollock.

MORE: The 5 Fish That Are Most Contaminated—And 5 You Should Eat Instead

Water

While hydration is key to great wellbeing, unreasonable water utilization can result in water inebriation, says Alan R. Gaby, M.d., writer of the reading material Nutritional Medicine. This happens when compelling water admission weakens the sodium in the body, bringing about a strangely low blood sodium level, which can prompt debilitated mind capacity and even passing. The amount water would you need to drink for this to be an issue? It's commonly just an issue for ultramarathoners and individuals who power themselves to over-beverage. Be that as it may to verify you're not devouring an excess of water, check your pee: If its generally transparent, decrease your admission.

Soy

Tofu sweethearts, listen up! While soy can help control cholesterol levels and pulse when devoured with some restraint, it likewise represses iron retention, says Gaby—so over the top admission can possibly cause iron-insufficiency weakness. Additionally, in light of the fact that soy contains estrogen-like mixes (isoflavones), long haul utilization of substantial sums can possibly cause endometrial hyperplasia, an expansion of the uterine coating that can prompt uterine growth. While there's no careful cutoff for the amount soy is protected, you most likely need to adhere to two servings for every day or less.

Spinach

This flexible and tasty verdant green is pressed with goodness: It's a great wellspring of protein, fiber, and different vitamins and minerals. Spinach is additionally high in lutein, a carotenoid that may help forestall age-related macular degeneration (a typical reason for vision misfortune and visual deficiency), says Gaby. Notwithstanding, spinach is likewise high in oxalate, an aggravate that can prompt the framing of kidney stones—so patients with calcium oxalate kidney stones ought to abstain from trying too hard with this veggie.

Brazil Nuts

This crunchy nibble is an extraordinary wellspring of protein, fiber, fundamental unsaturated fats, and selenium. Besides, consuming nuts has been indicated to lower serum cholesterol and circulatory strain, says Gaby. Still, you shouldn't nosh on these nuts consistently since they're to a great degree rich in selenium and the supplement could be lethal in high sums, says Gaby. Taking in a lot of may bring about balding, fragility or loss of nails, dermatitis, neurological irregularities, and in serious cases, demise. Joel Fuhrman, M.d., a family doctor, nourishing scientist, and creator of The End of Dieting, says that shelled Brazil nuts keep up higher selenium levels—so you shouldn't have more than 10 a day.

Incline Animal Protein

In the event that you fundamentally depend on low-fat meats like chicken bosoms or egg whites for your every day dosage of protein, it may be the ideal time for an eating regimen makeover. Fuhrman says that devouring an excess of creature proteins could be hazardous since it makes your body deliver the hormone insulin-like development variable 1 (IGF-1), which advertises maturing and builds your danger of growth (especially breast disease) when present in abnormal states. Truth be told, a study distributed in the diary Cell Metabolism found that there was a four-fold expand in malignancy related demise dangers and a 75 percent increment in general mortality in individuals who got no less than 20 percent of their calories from lean creature protein (instead of 15 percent or less). The straightforward fix? Attempt to get the greater part of your protein from plants, for example, beans, nuts, seeds, and entire grains,